Hostplus, through its partnership with GMA is delighted to provide the opportunity for a small amount of GMA members to participate in one of its “Health Wealth Programs” which is run in conjunction with the Sydney Rabbitohs – National Rugby League Club.
Hostplus have offered 3 positions in its next program which will be run in May this year. (While this opportunity is only available to Sydney based members, GMA and Hostplus are working on ways to expand these opportunities in time given Hostplus relationships with other major elite clubs like Richmond FC, Gold Coast Suns and others).
Below is an outline of the dates and structure of the program, with high performance staff and coaches at the Sydney Rabbitohs running each of these sessions at their elite training facility at Redfern Oval. Sessions are a mixture of gym and on-field sessions.
The program is confined to 15 participants, with other participants coming from other Hostplus major partners. You don’t have to be a former rugby player to attend, as the sessions are more focused on health, fitness and wellbeing.
If you would like to express interest in attending, please forward an email to Graeme Carroll at GMA NSW (firstname.lastname@example.org)
You must be available for all 6 weeks of the program, with sessions beginning at 6am, and concluding at 7am.
Sydney Rabbitohs – Health Wealth Program
- 10min Orientation/Introduction
- 20min Gym/Testing
- 20min Nutrition session in theatrette
Session 2 – Gym Session – Circuits/Boxing
Session 3 – Field Session – Fitness
Session 4 – Gym Session – Weights/Strength
Session 5 – Field Session – Skills
Session 6 – Gym Session – Final Session/Testing